PE

• Sports


  A game, competition, or activity needing physical effort and skill that is played or done according to rules, for enjoyment, or as a job
• Wrestling and Boxing


  First sports ever played
• Nature of Sports


  • Rules are put up in sports to secure safety
  • Rules are set up for a sport or game to be playable
  • Rules exist so that the sport is marketable
• Individual Sports


  The student can engage in the sports without the direct need for a counterplayer
• Dual Sports


  Sports that need two players or sides
• Individual Sports


  • Athletics
  • Track Events: running variations
  • Field events: Jumping and Throwing variations
  • Racket Sports
  • Badminton
  • Table Tennis
  • Lawn Tennis
  • Philippine Indigenous Sports and Games
  • Arnis
  • Palo Sebo
  • Patintero
  • Sipa
  • Luksong Tinik
  • Piko
  • Luksong Baka
  • Life Skills
  • Aquatics
  • Mountaineering
  • Martial arts or self-defense
  • Recreation
• Benefits of Sports


  • Learning how to set goals and collaborating with others to attain such goals
  • Learning to follow and respect rules, The value of persistence and perseverance is also developed on practices, motivated with the desire to improve technique and the self
  • The desire to win is encouraged, dealing with loss and failure is also learned
  • The values learned in sports or games are also lessons anyone can apply in life
  • Sports and games are laboratories of life
• Health-Related Fitness


  Health-related fitness activities play a vital role in the holistic development of a person
• Components of Health-Related Fitness

  • Cardiovascular Fitness
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Body Composition
• Cardiovascular Fitness


  The ability of the heat (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period
• Muscular Strength


  The maximum amount of force a muscle can exert against an opposing force
• Muscular Endurance


  The ability to work over an extended period without fatigue
• Flexibility


  The ability to move a body part through a full range of motion (ROM) at a joint
• Body Composition


  The ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues)