Keep weight balance above base of support
Widen the base of support as necessary
Lower the center of gravity toward base of support as necessary
Tighten abdominal, gluteal, arm and leg muscles in preparation for all gravities
Face the direction or the task and turn body into one place
Bend with the hips and knees and keep the back straight when lifting
Move objects on level surfaces when possible
Slide (rather than lift) objects on a smooth surface when possible
Hold objects close to body and stand close to objects to be moved
Use body weight to assist in lifting or moving when possible
Use smooth motions and reasonable speed when carrying out task
When moving a client, use a pulling motion whenever possible
When turning is unavoidable, use a pivoting turn
Raise the working surface to your waist level when possible