Cigarette Smoking - It comprises a lot of substances that are hurtful to both the smoker and the individuals around the smoker. It compromises both the respiratory and circulatory framework and even the entire body!
Healthy Diet - A healthy dieting routine does not mean you simply need to eat berries and greens but also other kinds of foods. Eating a well-balanced diet can help prevent you from having diseases. Your go-to guide on what’s optimal to eat is the food pyramid. Remember: You are what you eat!
Regular Exercise and Adequate Rest - Keeping your body active can help your respiratory and circulatory system strong. As per the Centers for Disease Control and Prevention's (CDC) suggestion, at least 150 minutes of exercise each week improves the prevention of diseases.
Proper Hygiene - Washing your hands appropriately for 20 seconds, particularly in the wake of wheezing, coughing, or cleaning out your nose, assists with shielding you and others from ailments, such as colds and influenza. Protect yourself by wearing a protective mask. This is very important especially this time that we are confronting a pandemic.
