Training types

• Flexibility training


  Static stretches - keep the same position still

  PNF stretches - requires a partner to help you stretch
• Agility training


  Speed agility and quickness (SAQ) - focus on these aspects
• Strength, muscular endurance & power training

  Free weights - dumbbells, reps & sets

  Circuit training - a workout involving many stations targeting different parts of the body

  Plyometric - lunging, hopping, jumping
• Aerobic endurance training


  Continuous training- same type for about 30 minutes

  Fartlek training- Slow, medium, fast, different terrain

  Interval training- Training with short rests in between
• Speed training


  Acceleration sprints- jogging into running until max speed is reached

  Interval training- Training with rests inbetween