Physical skills

• Posture

  The way the body is held.
• Alignment

  Correct placement of the body parts in relation to each other.
• Balance

  A steady or held position achieved by an even distribution of weight.
• Coordination

  The efficient combination of body parts.
• Control

  The ability to start and stop movement, change direction and hold a shape efficiently.
• Flexibility

  The range of movement in the joints (involving muscles, tendons and ligaments).
• Mobility

  The range of movement in a joint: the ability to move fluently from action to action.
• Strength

  Muscular power.
• Stamina

  Ability to maintain physical and mental energy over periods of time.
• Extension

  Lengthening one or more muscles or limbs.
• Isolation

  An independent movement of part of the body.