Mental skills

• Systematic repetition

  Using a system or method to recall the same action or phrase again.
• Mental rehearsal

  Thinking through or visualising the dance.
• Rehearsal discipline

  Attributes and skills required for refining performance such as commitment, systematic repletion, teamwork, responsibility and effective use of time.
• Planning of rehearsal

  Structuring the use of time effectively to rehearse movement.
• Response to feedback

  Practical application of written or verbal feedback to bring about improvement.
• Capacity to improve

  Ability to develop own practice for the better.
• Movement memory

  The ability to recall movements in order accurately.
• Commitment

  To show dedicated throughout the performance.
• Concentration

  To show focus throughout the duration of the performance.
• Confidence

  Sureness in the ability to perform.