Flavonoids - another large family of protective phytochemicals found in fruits and vegetables. - Also called “bioflavonoids”, acts as antioxidant
- Antioxidants - neutralize or inactivate highly unstable and extremely reactive molecules, called free radicals
that attack the cells of body. Free radical damage is believed to contribute to a variety of health problems,
including cancer, heart disease and aging.
- found in a variety of foods, such as oranges, kiwifruit, grapefruit, tangerines, berries, apples, red grapes, red
wine, broccoli, onions, and green tea.