Mapeh

• Physical health refers to the condition of the body when it is free from diseases or injury
• Emotional health refers to a person's ability to manage emotions and behaviors to cope with stress and problems at home and in school.
• Mental health includes the ability to analyze, evaluate, and make sound decisions that involves critical thinking.
• Social health is about establishing significant relationships with other people who act together in healthy and positive ways.
• Moral-spiritual health involves one's values, a high level of faith and hope, and commitment to a belief system that brings purpose to life
• Adolescence (from the Latin adolescere, which means "to grow up") is a stage of physical and psychological development.
• Physical changes The structure of an adolescent's body undergoes rapid physical changes.
• Emotional changes - These changes involve the emotions and feelings of an adolescent.
• Mental changes - These changes involve the way adolescents think, reason out, and analyze things.
• Social changes - These changes involve the way adolescents interact with family, friends, and peers. They start to question what adults say or do.
• Moral-spiritual changes - These changes involve adolescents' interests in the deeper meanings of life.
• A young person who does not observe good grooming will have body odor
• Breast self-examination (BSE) is a procedure that examines the breast tissue for any physical or visual changes
• A Snellen's Chart is used in a vision test.
• One of the tests used to screen for scoliosis is the forward bend test
• Carbohydrates

  Main source of energy
• Minerals

  Help regulate body processes
• Proteins

  Required for growth, as well as the formation and repair of body tissues
• Vitamin A

  Maintains healthy skin, bones, teeth, and hair, aids vision
• Vitamin B6

  Helps make red blood cells
• Vitamin B12

  Helps maintain nerve cells
• Vitamin E

  Antioxidant required for cell membrane stabilization
• Vitamin C

  Aids in maintenance of red blood cells; aids in bone, teeth, and skin formation; resistance to infection
• Folate

  Aids in the formation of red blood cells and protein
• Anorexia Nervosa - is an eating disorder in which a person consumes insufficient food, resulting in excessive weight loss.
• Bulimia Nervosa is an eating disorder wherein a person feels the urge to eat large amounts of food, and then try to eliminate the food eaten through self-induced vomiting or use of laxative to undo the effects of bulk eating.
• Binge-Eating Disorder - is an eating disorder where there are uncontrollable urges to eat large amounts of food.
• eustress- positive stress
• Distress - Negative stress
• Grief is a strong emotion caused by a loss, disaster, or misfortune
• Mood Disorders, also referred to as affective disorders, are conditions impacting mood and related functions.
• Depression

  This is a common but serious mental disorder that causes people to lose pleasure or interest
• Schizophrenia is a serious mental disorder that greatly affects how a person thinks, feels, and acts. Individuals with this disorder may appear desperate and withdraw into a world of imagination. They have difficulty distinguishing what is real and what is just a product of their imagination.
• Obsessive Compulsive Disorder (OCD) is an anxiety disorder where the person experiences recurring obsessions and compulsive behavior.
• Obsessive Compulsive Personality Disorder (OCPD) is a chronic and nonadaptive behavior of dealing with other people and life changes.
• Bipolar Disorder This is also known as manic-depressive disorder. It is a mental disorder characterized by extreme
• Allergy is a disease in which the immune system becomes overly sensitive to something from the environment, such as dust, mites, molds, pollen from plants, food, and even medicines.
• Asthma is a chronic lung disease that causes the passageways that allow air to enter and exit the lungs to become inflamed and narrowed.
• Cardiovascular disease is a condition that affects the heart and blood vessels.
• Diabetes is a disease in which the body produces little or no insulin or cannot properly use the insulin it produces.