Statistics measure how common behaviours or traits are when compared to the rest of the population. The most uncommon ones are defined as abnormal.
Failure to function adequately
Inability to cope with daily life (interacting with the world and people around us)
Features of failure to function adequately
Maladaptive behaviour
Personal anguish
Observer discomfort
Irrationality and unpredictability
Unconventionality
Deviation from social norms
Unwritten social expectations of behaviour that may differ from one culture to the next and change over time
Deviation from ideal mental health
Marie Jahoda (1958) uses humanist principles in not defining abnormality but defining six features of ideal mental health, suggesting that deviation from these features would indicate an abnormality
Six features of ideal mental health (EAR SPA)
Environmental mastery
Autonomy
Resisting stress
Self actualisation
Positive attitude towards oneself
Accurate perception of reality
Characteristics of phobias, depression, and obsessive compulsive disorder (OCD)
Phobias
Obsessive compulsive disorder (OCD)
Depression
Phobias
Extreme irrational fears of certain objects or situations
Examples: arachnophobia (fear of spiders), claustrophobia (fear of enclosed spaces)
Behavioural characteristics of phobias
Avoidance
Panic
Failure to function
Emotional characteristics of phobias
Anxiety
Fear
Cognitive characteristics of phobias
Irrational beliefs
Reduced cognitive capacity
Subtypes of phobias
Simple/specific phobias
Social phobias
Agoraphobia
Obsessive compulsive disorder (OCD)
An anxiety disorder defined by obsessions (constant intrusive thoughts) and compulsions (behavioural responses to the obsessions)
Behavioural traits of OCD
Compulsions
Avoidance
Social impairment
Emotional traits of OCD
Extreme anxiety
Distress/depression
Cognitive traits of OCD
Recurrent thoughts
Understanding the irrationality
Depression
A category of mood disorders, which is often divided into two main types: unipolar and bipolar depression, otherwise known as manic-depression
Behavioural traits of depression
Weight loss or gain
Low energy
Self harm
Poor personal hygiene
Emotional characteristics of depression
Sadness
Reduced self worth
Cognitive features of depression
Poor concentration
Persistent concern
Unipolar/major depression effects 25% of women and 12% of men during their lifetimes, and includes only depressive episodes
Bipolar/manic depression affects 2% of people. They also have manic episodes where they have high energy and high moods, engage in risk-taking behaviour, and potentially have delusions.
Explaining Phobias - The two-process model
1. Acquisition (classical conditioning - learning by association)
2. Maintenance (operant conditioning - learning by trial and error)
Systematic desensitisation
1. Relaxation
2. Use of hierarchy
Flooding
Exposing the person to the phobic object or situation until the fear response is extinguished
Phobia
An extreme or irrational fear of or aversion to something
Watson and Rayner (1920) used a child called little Albert to demonstrate how phobias could be induced in a child
They did this by making a loud noise when presenting a white rat to the child, and were able to generalise this fear to other white fluffy objects
Menzies and Clarke (1993) found that only 2% of children with a fear of water could recall a traumatic experience, suggesting the behaviourist explanation cannot account for all phobias
Evolutionary biological theory
Phobias of snakes, birds, and dogs had an evolutionary origin as our very early ancestors could have been hunted/attacked by these creatures
Behaviourist theories of phobia formation and maintenance have led to effective counter-conditioning treatments
Systematic desensitisation
1. Break phobia down into anxiety hierarchy
2. Teach relaxation techniques
3. Expose client to hierarchy stages while relaxing
4. Extinction of fear association, formation of relaxation association
Flooding
1. Immediate full exposure to maximum phobic stimulus
2. Temporary panic, then anxiety recedes and fear is extinguished
Alternative treatments for phobias include drug treatments, but talking therapies are more effective long-term
Beck's negative triad
Events are seen by the sufferer with a pessimistic/negative bias due to negative schemas about the world, the self, and the future
Ellis' ABC model
Activating event (A), belief (B), and consequence (C) - beliefs determine different reactions to the same event
Hammen and Krantz (1976) found support for negative cognitive distortions in depressed undergraduates
Beck's CBT
1. Identify and challenge automatic negative/irrational thoughts