personal development

• Mental health


  A state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community
• A teenager is prone to mental health issues
• Mental health concerns in adolescence

  • Depression
  • Anxiety
  • Conduct disorder
  • Self-injury
  • Risky sexual behavior
  • Substance abuse
  • Antisocial behavior
  • Post traumatic stress
• Conduct disorder


  • Aggressive, destructive, and rule-breaking behavior
  • Difficulty following rules and respecting the rights of others
• Risky sexual behavior


  • Unprotected sex, multiple partners, or sex at a young age
  • Increased risk of sexually transmitted infections and unintended pregnancy
• Substance abuse


  • Misuse of alcohol, drugs, or other substances
  • Can lead to addiction, health problems, and legal issues
• Post-traumatic stress


  • Persistent anxiety, flashbacks, and avoidance of reminders after a traumatic event
  • Can interfere with daily life and relationships
• Getting support for mental health

  • Family members
  • Friends
  • Teachers
  • Counselors
• Family members


  • Provide emotional support and help access professional resources
  • Can monitor changes in mental health and encourage seeking help
• Friends


  • Offer peer support and a sense of belonging
  • Can encourage healthy coping strategies and help access resources
• Teachers


  • Identify changes in student behavior and academic performance
  • Can refer students to school counselors or other support services
• Counselors


  • Provide professional mental health assessment and treatment
  • Help develop coping strategies and connect to community resources
• 10 ways to enhance mental health

  • Connect with others
  • Keep your perspective
  • Develop positive self-habits
  • Live up to your values
  • Be kind to yourself
  • Improve your work-life balance
  • Laugh loud, laugh often
  • Look after your body
  • Get enough sleep
  • Seek help when needed
• Connect with others


  • Build and maintain meaningful relationships
  • Engage in social activities and support networks
• Keep your perspective


  • Maintain a positive outlook and focus on what you can control
  • Challenge negative thought patterns
• Live up to your values


  • Engage in activities and behaviors that align with your personal values and beliefs
• Be kind to yourself


  • Practice self-compassion and avoid harsh self-criticism
• Improve your work-life balance


  • Set boundaries and make time for rest and relaxation
• Laugh loud, laugh often


  • Engage in humor and laughter to reduce stress and boost mood
  • Spend time with people who make you laugh
• Look after your body


  • Maintain a healthy diet, exercise regularly, and avoid harmful substances
• Get enough sleep


  • Aim for 7-9 hours of quality sleep per night
• Seek help when needed


  • Don't hesitate to reach out to professionals or trusted support systems
• Support strategies/community mental health resources

  • Counseling services
  • Support groups
  • Crisis hotlines
  • Online resources