week 3

• Single elimination


  Also called "knock-out" system
• Single elimination tournament


  • Best type to use when there are 10 teams and limited time
• Which among the following is NOT a quality of a good leader?Unhealthy and unfit
• Best of format


  Head-to-head competition where two competitors compete to first win most of the games allotted to win the "series"
• Best of 7 game series

  Team needs 4 wins to win
• Double elimination


  Format used when a team must be beaten twice in order to be eliminated
• Double elimination


  Format used when all playoff contenders play each other an equal number of times, usually once or twice in a group
• 
  

  in case of a tie between 2 teams, the standard procedure for a two-team tie would be to use the head-to-head match. The team that beat the other team should be declared the winner.

  Depends on the specific sport or competition
• Strain


  Twist, pull or tear of a muscle or tendon that results from overstretching or over-contraction
• Sprain


  Stretch or tear of a ligament, the band of connective tissues that joins the end of one bone with another
• Dislocation


  When two bones that come together to form a joint become separated
• Fracture


  Break in the bone that can occur from after a quick, one-time injury to the bone or from repeated stress to the bone over time
• Concussion


  Life-threatening injury because they disrupt the normal function of the brain
• Dual Sport


  Sports in which two individuals compete in a head-to-head situation
• Which of the following is an environmental consideration in choosing a sport?

  accessibility to water
• Sports


  Activity that requires physical actions and skills where individuals or teams compete under a set of rules
• Tactical Skills


  Decision-making skills or strategies used in different situation during the game
• Team Sports


  Basketball is an example
• How many players are typically involved in team sports?More than 3
• Individual Sports


  Golf is an example
• Individual/Dual Team Sport

  Tennis is an example
• Which sport below requires the least cardiovascular fitness?Weight Training
• Management


  Process by which key personnel provide leadership so that an organization can function efficiently and effectively in achieving the goals for which it exists
• Acute Injuries


  Damaged tissues or organs which occur when it encounters trauma or physical force that is greater than what it can resist or absorb
• Elevation


  What the E stands for in the RICER procedure
• Heat


  What the H stands for in the HARM acronym
• Exercising can cause further damage to the injured part. Depends on the injury severity
• Which of the following is NOT a function of a manager? - Awarding
•  Injury evaluation is NOT the same as diagnosis.

  -Correct
• Massage increases swelling and bleeding into the tissue, prolonging recovery time.

  -Incorrect
• Inflammation is the first step of the healing process, which increases blood flow to the injured area.

  • True
• Exercising can cause further damage to the injured part.

  • Depends on the injury severity
•  Running is probably the simplest individual sport for promoting both health-related and skill- related fitness.

  -Correct
• Which of the following is NOT specifically a form of health-related fitness? - Balance
•  Which of the following is NOT an example of skill-related fitness? - Flexibility
• Which is NOT a FITT training principle, and why?

  -Tempo, because it refers to how much in rhythm an athlete should train.
• Correct gripping is the most vital factor in badminton and winning matches. -True
• Which of the following is NOT classified as chronic injuries?  -Sprain
• Which of the following is classified as acute injuries? -Strain
• Proper warm-up is essential for injury prevention. -True