finals !! >_<

• Tobacco — contains components that post harm on the body.
• Nicotine


  Immediate physiological effects include increased heart rate and blood pressure, constriction of cutaneous blood vessels, and muscular, hormonal and metabolic effects. With prolonged exposure, it may contribute, in combination with carbon monoxide, to increased platelet stickiness and aggregation and damage to the lining of the blood vessels, suggesting a potential role in causing coronary disease.
• Carbon monoxide


  This gas takes the place of oxygen in the blood. Each red blood cell contains a protein called haemoglobin that transports oxygen molecules around the body. However, carbon monoxide binds to haemoglobin better than oxygen. In response, the body makes more red blood cells to carry the oxygen it needs, but it makes the blood thicker. This means that when the body demands more oxygen during exercise, less oxygen reaches the brain, heart, muscles and other organs.
• Hydrogen cyanide


  The lungs contain tiny hairs (cilia) that help clean the lungs by moving foreign substances out. Hydrogen cyanide stops this lung clearance system from working properly, which means the poisonous chemicals in tobacco smoke can build up inside the lungs.
• Oxidizing chemicals


  These highly reactive chemicals can damage the heart muscles and blood vessels. They react with cholesterol, leading to the build-up of fatty material on artery walls. Their actions lead to heart disease, stroke and blood vessel disease.
• Metals in tobacco smoke

  Tobacco smoke contains dangerous metals including arsenic, cadmium and lead. Several of these metals are carcinogenic.
• Physical inactivity is considered a risk factor for many non-communicable diseases
• Alcohol


  The more alcohol an individual consumes, the more of an effect it has on the human body. Alcohol substance interacts with the brain, interfering with how the brain communicates, thus changing a person's behavior and mood. Common effects on the brain and the rest of the central nervous system include slurred speech and issues with coordination.
• Shadow Puppetry - oldest form of puppetry
• Moro-Moro - depicts the conflict between Moros and Christian
• Zarzuela - became the favorite light of entertainment
• Western Drama - studied and widely performed in both English and Tagalog
• Senakulo - a traditional Filipino dramatization of the life and times of Jesus Christ
• Patricio Geronimo Mariano - a Filipino nationalist, revolutionary, pundit, poet, playwright, dramarist, short story writer, novelist, journalist, violinist, and painter. He was also a Katipunan member
• Levi Celerio

  • a Filipino composer and lyricist
  • a prolific songwriter
  • best known leaf-player
  • he was put into Guinness Book of World Records
  • named National Artist of the Philippines for Music in 1997
  • his music is Maliwanag na Buwan
• Leon Ignacio

  • learned to play violin
  • he was a regular violinist in Juan Molina's orchestra at 14
  • he also learned to play piano
  • he started composing for Zarzuela and eventually became respected musical director
  • his music is Dalagang Bukid
• Severino Reyes

  • a Filipino writer, playwright, and director of plays.
  • pen name is Lola Basyang
  • nicknamed Don Binoy
  • known as "Father of Tagalog Plays" and "Father of Tagalog Zarzuela"
• Ethnic Dance - these beliefs resulted to various interpretation in the forms of dances,