Mapeh - PE

• Exercise - It is a type of physical activity that requires planned,

  structured and repetitive bodily movement to improve or maintain

  fitness.
• Physical Activity - typically requires only low to moderate intensity

  effort.
• Cheer dance - It is identified as one of the most spectacular events

  in the biggest UAAP.
• Battement Mirroring - dance movement in a face to face formation.
• Unison - This technique is the most used in lengthening a dance

  movement.
• Battement - meaning Kicks
• Extension - is the counterpart of Flexion
• BEGINNING STANCE -

  Feet together,

  hands down by

  the side in blades.
• T MOTION - Both arms

  extended straight

  out to the side and

  parallel to the

  ground, relax the

  shoulders.
• TOUCH DOWN - Arms extended

  straight and

  parallel to each

  other, fist facing

  in.
• TABLE TOP - Arms bent at

  elbow, fists in

  front of shoulders.
• L MOTION - One arm

  extended to the

  side with other

  arm extended in a

  punch motion.