CARBOHYDRATES (PART II)

• Tamarind - also known as Tamarindus indica
• Tamarind - is a rich source of complex carbohydrates
• Complex carbohydr contents Of tamarind:

  • tartaric acid
  • sugars
  • dietary Fiber (pectin)
• Dietary fiber (pectin): This type of fiber promotes digestive health by regulating bowel

  movements and aiding blood sugar control.
• Traditional Medicinal Uses:

  • Digestive problem (constipation, diarrhea)
  • Fever
  • Skin conditions
  • Sore throat
  • Malaria
• Digestive problems (constipation, diarrhea): The laxative effect of tartaric acid and the presence of fiber contribute to tamarind's ability to regulate digestion.
• Skin conditions (eczema, ulcers) - The anti-inflammatory properties of tamarind may be beneficial for soothing skin irritation.
• Fever - Tamarind pulp has been used in some cultures as a cooling agent to help reduce fever.
• Sore throat - Tamarind lozenges or syrups are used in some traditional practices to relieve sore

  throat discomfort.
• Malaria: While research is ongoing, some studies suggest tamarind extracts might have potential

  antimalarial properties.
• Carbohydrates and Medicinal Properties Of Tamarind:

  • Tartaric acid
  • Sugars
  • Dietary Fiber (pectinj
• Tartaric acid: found in tamarind that promotes laxative effects by stimulating intestinal peristalsis and aiding digestion.
• Sugars: found in tamarind that provide energy and potentially support gut health by promoting the growth of beneficial

  bacteria.
• Dietary fiber (pectin) - found in tamarind that aids digestion by absorbing water and adding bulk to stool, regulates

  blood sugar levels by slowing down sugar absorption, and promotes gut health by providing prebiotics for beneficial bacteria.
• Maranta arundinacea - scientific name of arrowroot
• Arrowroot (Maranta arundinacea) - is primarily known for its high content of arrowroot starch, a type of complex polysaccharide.
• arrowroot starch - a type of complex polysaccharide.
• Arrowroot starch - This starch is easily digestible and gives arrowroot its thickening properties.
• Traditional Medicinal Uses:

  • Arrowroot has been traditionally used in various cultures for digestive ailments like diarrhea, nausea, and upset stomach.
  • It's also used as a soothing topical paste for skin irritations and inflammation.
• Carbohydrates and Medicinal Properties Of arrowroot starch:

  • Bulk-forming
  • Soothing effect
  • Nutrient absorption
• Bulk-forming -Arrowroot starch absorbs fluids in the digestive tract, adding bulk to stool

  and promoting regularity.
• Soothing effect - The smooth texture of arrowroot starch acts as a demulcent, coating

  and soothing the irritated gut lining.
• Nutrient absorption - Arrowroot starch is easily broken down and absorbed by the body,

  providing readily available energy.
• Nutrient absorption- this can be helpful during digestive issues when nutrient intake might be limited.
• Arrowroot- it is a good source of potassium, which can help maintain electrolyte balance, potentially aiding in recovery from diarrhea.
• Arrowroot - Its anti-inflammatory properties might contribute to the topical use for skin irritation, although more research is needed in this area.
• Musa sapientum - scientific name of Banana
• Banana- Musa sapientum, are a good source of carbohydrates, mainly in the form of starch and sugars.
• Starch: it is a properties of banana, which breaks down into sugar as the fruit ripens.
• resistant starch - a type of fiber that provides various health benefits, and very abundant in unripe bananas, .
• Sugars: classified into sucrose, fructose, and glucose. These are readily available for energy and contained by banana.
• Traditional and Evidence-Based Medicinal Uses Of Banana:

  • wound healing
  • digestive issue
  • diuretic and blood pressure regulation
• banana peel - this part of banana has been used topically to promote wound healing due to its antimicrobial and anti-inflammatory properties.
• Unripe bananas - are a source of resistant starch, which can aid digestion and gut health.
• Banana leaves - have been used in traditional medicine as a diuretic to increase urination and potentially lower blood pressure. However, more scientific evidence is needed for this use.
• Resistant starch - in bananas, this acts as a prebiotic, promoting the growth of beneficial gut

  bacteria which can improve digestion and overall gut health.
• starch - due to this carb, bananas are a popular pre-workout snack due to their readily available carbohydrates for energy.
• resistant starch - Some studies suggest that this may help regulate blood sugar levels.
• Manihot esculenta - scientific name of Cassava
• Cassava - Manihot esculenta, which is also known as yuca or tapioca is a starchy root vegetable and the main type of carbohydrate present is starch.