P.e

• Module 1:


  How mobile are you?
• Mobility

  relates to movement.

  It is a controlled voluntary movement through its entire functional range of motion.
• Mobility training


  is the process in which you work to improve your mobility in all single joint.
• Mobility drills


  are exercise that takes the muscles, tendons, and the joint through their entire range of motion.
• Flexibility-

  ability to move full range of motions without pain or stiffness.bility to move full range of motions without pain or stiffness.
• 3 functional domain


  -Lower body,Locomotor, upper body trunk
• locomotor


  movement from one point to another
• There are 2 type of training the lower body has-

  Resistance and flexibility
• 2 type of training the Locomotor has-

  mobility and aerobic
• 2 type of training the upper body trunk has-

  Resistance and flexibility
• Functional domain is Lower body its type of training is resistance. What was it's functional task?

  Climbing and descending stairs, squatting down.
• Functional domain is lower body it's type of training is flexibility. What was it's functional task?


  Putting socks on shoes, cutting toenails, picking up an object. Gardening.
• Functional domain is locomotor. It's type of training is mobility. What was its functional task?


  Quick maneuvering;walking and looking elsewhere
• Functional domain is locomotor it's type of training is aerobics. What was it's functional task?


  Walking briskly for exercise(intentional)
• Functional domain is upper body trunk.types of training is resistance. What was it's functional task?

  Lifting or moving objects: recreational activities such as volleyball
• What was the functional task of upper body trunk/flexibility?

  Putting on garments overhead:recreational activities such as baseball or yoga.
• Core stability


  The ability to stabilize your core
• Stabilize


  Steady or stable
• Core muscles


  General while core stability is specific
• Major muscles in core stability

  • Pelvic floor muscles
  • Transversus abdominis
  • Multifidus
  • Internal And external obliques
  • Rectus abdominis
  • Diaphragm
• Core stability


  Resist unwanted movement
• Core strength


  Amount of force
• Core stability


  Maintaining balance
• Core strength


  Resisting fatigue
• Core strength


  Ability to hold position while resisting fatigue
• Core stability


  Keep one's posture and position stable
• Physical fitness assessment


  Periodic standard based assessments designed to monitor physical fitness
• Physical fitness


  To work efficiently and effectively
• Cardiovascular endurance


  Ability of the lungs and heart to function simultaneously
• Muscular strength


  Amount of force
• Muscular endurance


  Execute a task uninterrupted with no fatiguing
• Flexibility


  Ability to move the joints in a full range of motions
• FITT model components


  • Frequency (repetition)
  • Intensity (amount of effort)
  • Type (of exercise)
  • Time (how long to exercise)