a pair of muscles that act on a joint. As one contracts the other relaxes allowing the joints to move. Eg, biceps and triceps in the arm
cartilage
A tough, flexible material found in the nose and ears, but also between bones in your spine, knees and around your trachea. It’s found between joints to stop bones wearingaway
ligament
strong cord-like tissues which attach to the ends of bones either side of the joint. They hold the bones in the correct place.
tendons
strong cord-like tissues that attach the bones in the joint to muscles which contract and relax to move them.
pivot joint
bones that can rotate around eachother eg, lower arm and neck
hinge joint
bones that act like hinges on a door , allows movement in only two directions eg, elbow and knee
ball and socket joint
bones that connect like a ball and a socket allowing for the greatest amount of movement. Eg, hip and shoulder