The science of how living organisms obtain and use food to support all the processes required for existence
Food
Provides your body, in particular your cells, with building materials and the resources it needs to carry out all functions
Nutrients
Carbohydrates
Proteins
Lipids
Vitamins
Minerals
Water
Micromolecules
Small molecules that can pass easily through cell membranes and into your cells, do not need to be brokendown before cells can absorb and utilise them
Macromolecules
Very large molecules (polymers) consisting of many smaller structural units (monomers) linked together, too big to pass through cell membranes and into your cells, must be broken down (disassembled) into smaller molecules before cells can absorb and utilise them
Monomer
Means 1
Polymer
Means multiple
Carbohydrates and Proteins are true polymers because their monomers repeat, while Lipids' monomers are not repeating
Dehydrationsynthesis (Condensation reaction)
The chemical reaction responsible for the formation of macromolecules, involves the removal of water (H2O) for every monomer linked to another
Types of Carbohydrates
Monosaccharides (simple sugars)
Disaccharides (double sugars)
Polysaccharides (complex sugars)
Monosaccharides
Glucose
Fructose
Galactose
Disaccharides
Sucrose (Table sugar)
Brown Sugar
Polysaccharides
Cellulose
Glycogen
Starch
Carbohydrates
Main source of energy
Quick energy from simple carbohydrates
Energy storage from complex carbohydrates
Structure - plant cell walls
Only monosaccharides can be absorbed from the digestive system into the blood, and eventually into your body cells
Lipids
Macromolecules that do not dissolve in water, are all hydrophobic
Lipid subcategories
Triglycerides
Phospholipids
Steroids
Triglycerides
Have three long hydrocarbon chains called fatty acids, all bonded to a glycerol group
Saturated fatty acids
Completely filled with hydrogen atoms
Unsaturated fatty acids
Have less hydrogen atoms and some double bonds
Phospholipids
Have a hydrophilic head with a phosphate, and two fatty acid chains that are hydrophobic
Steroids
Lipids that have 4 carbon rings, e.g. cholesterol, sex hormones
Lipids
Structure - membranes
Protect vital organs
Hormones - steroids
Store energy
Insulate the body
Unsaturated fats and some saturated fats are recommended in the diet, while trans fats should be limited due to increased risk of heart disease
Proteins
Chains (polymers) made up of over 20 different amino acid monomers
Peptides, Polypeptides, Proteins
Polymers of proteins named based on the number of amino acid subunits linked together
Only amino acids can be absorbed from the digestive system into the blood, and eventually into your body cells
Amino acid
The monomer unit of a protein, has a central carbon surrounded by hydrogen, carboxyl group, amino group, and a side chain (R group)
Protein structure
Primary - sequence of amino acids
Secondary - hydrogen bonding causing helical or pleated shape
Tertiary - further folding due to R-group interactions
Quaternary - interaction of 2+ polypeptide globules
Protein functions
Growth and repair
Transport
Antibodies for immune system
Made up of amino acids, 8 are essential
Minerals
Inorganic nutrients needed to perform several different tasks/functions necessary for life
Minerals
Calcium
Magnesium
Iron
Sodium
Iodine
Potassium
Water
Most important nutrient necessary for body cells to complete their cellular processes