Hele (done)

• meal time- is when the family members dine together
• budget- is the amount of money allotted for food for the whole family
• filipino food pyramid- another food guide that is essential in meal planning
• nutrients- are neeed by the body to keep it healthy and strong
• balanced diet- we should eat different kinds of food everyday
• GO foods- because they supply the body with enough energy to work or do vigorous activities
• meal pattern- is an outline of the different kinds of food to be included in day's meal
• menu- is a list of dishes to be served or available for a meal
• light lunch- includes only one dish, meal and rice
• moderate lunch- includes the main dish, vegetables dish, rice and dessert
• heavy lunch- includes soup, main dish, vegetable dish, rice and dessert
• meat- is a food rich in protein, fats, vitamins, and minerals
• expiration- check the expiry date of the product you are buying
• mislabeling- the writtn, or printed or graphic information attached or inscribed in the product should be complete, appropriate, and not misleading
• short weighing- is cheating by weighing less than the stated weight as found in the label
• short changed- there are to meanings in this phrase, and both are considered malpractices
• adulteration- the product is of low quality because improper or inferior ingredients are added to it
• false advertising- the public information given to buyers/patrons regarding to the product is incorrect and deceptive
• wise food buying- practices lead to getting your money's worth
• filipino food pyramid guide- specifies the food to be eaten least, eaten moderately, and eaten the most amount by filipinos
• GROW foods- body building foods are those rich in protein that make us grow tall and healthy
• GLOW foods- because they regulate body proccesses such as elimination, digestion, and circulation