Omega-3 and omega-6 are not interconvertible in the body
Optimum balance of omega-3 to omega-6 is 1:4, but Western diet can be up to 1:25
Omega-3 fatty acids have anti-inflammatory effects, while omega-6 fatty acids have inflammatory effects
Increased levels of omega-3 shown to have a role in the prevention of cardiovascular diseases, stress, ADHD, depression and Alzheimer's disease
Omega-3 fatty acids promote healthy heart, brain function, lower blood pressure and have many other benefits
Pharmaceutical companies are harnessing the therapeutic potential of polyunsaturated fatty acids (such as omega-3)
The most biologically important lipids are fats, phospholipids and steroids
Glycerol is a three-carbonalcohol with a hydroxyl group attached to each carbon
A fatty acid consists of a carboxyl group attached to a long carbon skeleton
Acid + alcohol – water = ester
Fatty acids are esterified with glycerol (trihydroxy alcohol) to form triacylglycerols
The greater the number of double bonds the lower the melting point
Why some fatty acids are essential?
Important components in all cell membranes, particularly brain neurons (Omega-3). Involved in energy metabolism. They are building blocks for hormones that control immune function, blood clotting and cell growth