Suob / Tuob - ritual involves the sick person wrap in a blanket or cloth sitting over age are heated by coal, or hovering above a steaming pot. The healer rubs essential oils over the heated patient and chance a healing mantra. Benefits includes detoxification, cleansing the skin, muscel relaxation, increasing body metabolism, boosting the immune system, keeping mucus membranes from drying, and relieving comfort from asthma, allergies, and arthritis