Avoidance of the feared object or situation reduces the unpleasant feelings of fear/anxiety caused by the conditioned stimulus, acting as negative reinforcement which strengthens the avoidance behaviour
Some common phobias such as fear of heights, snakes and insects often do not develop as a result of a negative experience, and could be better explained using the biological preparedness theory
Systematic desensitisation works on the assumption that two emotional states cannot exist at the same time, a theory known as reciprocal inhibition, and eventually relaxation will replace the fear
Depression is an affective/mood disorder where at least 5 symptoms must be apparent every day for 2 weeks for diagnosis, with one symptom being a constant depressed mood or lessened interest in daily activities
Because of the intense levels of anxiety, the drop-out rate is sometimes rather high which means that it could actually enhance their fear rather than reducing it
At least 5 symptoms must be apparent every day for 2 weeks for depression to be diagnosed by a doctor, with an impairment in general functioning also evident
Low mood - A key characteristic is the ever present and overwhelming feelings of sadness/negativity, sometimes described as feelings of 'emptiness'
Worthlessness - Those suffering from depression often have constant feelings of low self-worth and/or inappropriate feelings of guilt. In extreme cases, it could involve a feeling of self-loathing (hating themselves)