mapeh quiz

• Beginning Stance


  Feet together, hands down by the side in blades
• Cheer Stance


  Feet more than shoulder width apart, hands down by the side in blades
• CLASP


  Hands clasped at the chin, elbows in
• Overhead Clasp


  Arms are straight above the head in a clasp and slightly in front of the face
• Low Clasp


  Arms extended straight down in a clasp and slightly in front of the body
• Clap


  Hands in blades at the chin, elbows in
• High V


  Arms extended up forming a "V" shape, relax the shoulder
• Low V


  Arms extended down forming a "V" shape
• Touchdown


  Arms extended straight and parallel to each other, fist facing in
• Low Touchdown


  Arms extended straight down and parallel to each other, first facing in
• Bow and Arrow


  One arm extended to side with other arm bent at elbow in a half "T" motion
• Punch


  One arm extended straight up, one arm on hip in a fist
• Tabletop


  Arms bent at elbow, fists in front of shoulders
• T Motion


  Both arms extended straight out to the side and parallel to the ground, relax the shoulders
• Half T


  Both arms parallel to the ground and bent at the elbows, fist into the shoulders
• Diagonal


  One arm extended in a high "V" position and the other arm extended in a low "V" diagonal (Right shown)
• Candlestick


  Both arms are extended in front
• Side Lunge


  Lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other
• Front Lunge


  Lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other