Muscle contraction is an active process, therefore it requires energy in the form of ATP. Myosin contains a binding site for ATP. In a relaxed state, the energised myosin heads are cocked back with ADP and iP attached.
Power stroke - iP and energy is release causing myosin head to pivot, pulling actin towards the centre of sarcomere, ADP is released from myosin.
Cross bridge release - a new ATP binds to myosin head to release it from actin.
Recovery stroke - ATP is broken down by myosin ATPase to form ADP and iP and energy to re-energise and re=position the head of myosin.