p2

• diuretics

  rapid weight loss
• narcotic analgesics

  kill pain
• peptide hormones

  increase oxygen carrying capacity
• stimulants

  increase mental and physical alertness
• anabolic agents

  increase bone and muscle mass
• beta blockers

  reduce heart rate and adrenaline
• positives and negatives of anabolic agents

  positives- increase in muscle size and strength. age recovery time allowing performance to train harder and more frequently.

  negative- cause high blood pressure, risk of heart disease,infertility and increase the risk of developing cancer
• positives and negatives of diuretics

  positive- removes fluid from your body which helps perform to lose weight quickly, reduce the rate of another prohibited substance.

  negatives- cramps, dehydration, muscle weakness, heart damage and headache/dizziness.
• positives and negatives of narcotic analgesics

  positive- reduces the feeling of pain

  negatives- can become addictive, withdrawal symptoms, cause overtrading if you trained too hard, constipation and low blood pressure
• positives and negatives of peptide hormones

  positives- increases red blood cell count and oxygen carry capacity, improves recovery time

  negatives- can get strokes, heart problems, abnormal growth and diabetes
• positives and negatives of stimulants

  positives- increase alertness and reaction time, reduce tiredness, increase aggression

  negatives- high blood pressure, heart and liver problems, strokes and addictive
• positives and negatives of beta blockers

  positives- reduce heart rate, muscle tension, blood pressure and reduce the fact of adrenaline

  negatives- nausea, weakness, cramp and heart failure
• commercialisation

  to manage or exploit in a way design to make a profit the process by which a new product or service is introduced into the general market
• hydration

  having enough water to enable normal function of the body
• dehydration

  excessive loss of body water interrupting the function of the body
• rehydration

  consuming water to restore hydration
• fitness

  The ability to meet the demand the environment
• health

  A state of complete physical mental and social well-being and not merely the absence of disease or infirmity
• sedimentary lifestyle

  A life with a irregular or no physical activity
• Energy expenditure

  The amount of energy expended whilst our complete rest and energy expended in physical activity
• sponsorship

  where a company pays money to a team or an individual in return for advertising their goods
• hooliganism

  disorderly, aggressive and often violent behaviour by spectators as sporting events
• motivation

  The drive to succeeded or desire to achieve something
• SMART

  S- Specific

  M- measurable

  A- accepted

  R- realistic

  T- time bound
• aggression

  A deliberate intent to harm or injure another person, which can be physical or mental
• arousal

  A physical and mental state of alertness/readiness, varying from deep sleep to intense excitement
• skill

  I learned action/behaviour with the intention of bringing about predetermined result, with maximum certainty and minimum outlay of time and energy
• ability

  inherited, stable trait that determines an individual to learn or acquire a skill
• carbohydrates

  The main preferred energy source for all types of exercise of all intensities 55-60%
• protein

  Is for growth and repair of muscle tissue 15-20%
• Fats

  Is an energy source it provides more energy than carbs, but only low intensities 25-30%
• vitamins and minerals

  Ensure the efficiency of the body systems and general health
• obesity

  Large fat content caused by imbalance of calories with a BMI over 30
• media

  The main ways people communicate E.G printed broadcast social and outdoor media
• etiquette

  The unwritten rules concerning player behaviour
• sportsmanship

  Appropriate, polite, fair behaviour whilst participating in a sporting event
• gamesmanship

  The use of devious methods, that are not strictly against the rules but used to gain an advantage. Bending the rules without breaking them.