Systematic desensitisation as a treatment for phobias
AO1- behavioural therapy designed to gradually reduce phobic anxiety through classical conditioning.
The anxiety hierarchy - list of situations related to the phobia arranged in order from least to most frightening.
Relaxation - reciprocal inhibition = one emotion prevents another. This relaxation includes breathing exercises or mental imaging techniques.
Exposure - client is exposed to the phobia while in a relaxed state. This starts at the bottom of the hierarchy and gets worked up.