Based on the principles of STOICISM: the individual is not directly affected by external things but by their own perception of external things, Ellis argued – a person becomes depressed because of internal constructions: because of their perceptions and attitudes towards things that happen in their lives, helps patient understand the ABC model (A = activating event, B = beliefs about event, C = consequences), aim is to create and maintain constructive rational patterns of thinking about their lives – done through disputing where the therapist forcefully questions irrational beliefs and replace them with more rational thoughts