behavioural characteristic is the observable actions and reactions a person exhibits
emotional characteristics are subjective experiences and expressions of feelings
includes the range, intensity and duration of emotions
assess through self report, clinical interview and observation
cognitive characteristics involve individual thoughts, beliefs and perceptions
phobias are an irrational persistent fear
simple phobia is the fear of specific object in the environment
can be split into animal, injury, situational and natural phobias
situational phobia is a type of simple phobia
fear of a situation
social phobia is feeling anxiety in specific social situation, causing you to feel judged, inadequate and apprehensive
can be split into performance, interaction and generalised phobia
adaptive fear is a natural and necessary emotional response by evolution that promotes survival
protective function that alerts individual to potential danger so we can avoid threat
maladaptive is an exaggerated and inappropriate fear response that is disproportionate to perceived threat
it persists in the absence of real danger and hinders well being
phobia characteristic
behavioural: avoidance and panic, can lead to freezing
emotional: excessive and unreasonable fear and anxiety
cognitive: selective attention and irrational belief
selective attention is where a person becomes fixated on the object they fear because they are unable to direct their attention elsewhere
two process model is behaviourist explanation of phobias
phobia is created by classical conditioning and maintained by operant conditioning
operant conditioning maintains fear by negative reinforcement
avoidance removes unpleasant feeling of fear, increasing the likelihood of behaviour repeating and providing no opportunity to overcome the phobia
Watson and Rayner- Little Albert
loud bang was unconditioned stimulus that caused unconditioned response of fear, paired repeatedly with neutral stimulus of white rat for same response, learn by association so rat become conditioned stimulus to produce conditioned response of fear
albert generalised fear to other white furry objects
evaluate little albert
11 month old baby cannot provide informed consent or withdraw
psychological harm and lifelong phobia
could treat phobia after understanding
case study cannot be generalised
interpreting his reaction is subjective, crying due to hunger or fear
behaviourist explanation of phobias ignores role of cognitions
may develop just by irrational thinking not learning
limited explanation whereas cognitive approach has lead to development of effective treatments like CBT
behaviourist explanation of phobias has real world applications to treat and remove fears by systematic desensitization and flooding
Behaviourist explanation of phobias is incomplete
Bounton 2007 said it does not account for evolutionary factors
Seligman 1971 said we have biological preparedness, innate predisposition to acquire certain fears as an adaptive process to protect from danger
systematic desensitisation based on classical conditioning
abnormality is due to learning maladaptive and dysfunctional behaviours and counter conditioning replaces it with adaptive behaviours
requires 6-8 sessions
systematic desensitisation has three components
fear hierarchy, relaxation techniques and reciprocal ihibition
fear hierarchy is where client and therapist rank phobic situation from least to most terrifying
relaxation training is where we use breathing, muscle relaxation and mental imagery techniques to relax as deeply as possible
can be achieved using drugs like valium
helps cope with increasing tension of hierarchy and we can use strategies in real life
reciprocal inhibition says two emotional states (relaxation and fear) cannot exist at the same time
expose patient to least phobic situation whilst relaxed, move up
flooding is where we expose individual to most phobic situation immediately so a person is unable to negatively reinforce the phobia
through continuous exposure anxiety levels decrease
flooding has two forms
in vivo: actual exposure
in vitro: imaginary exposure
flooding can be seen as unethical as it can cause psychological harm due to the high anxiety induced which can cause physical harm like heart attacks
treatments can be appropriate or effective
appropriate: matched to context, suitable for situation/population
effective: works as intended to, successful, brings positive effect
what factors could affect appropriateness or effectiveness of treatment
age and gender its aimed at, mental ability of patient, success rate, liked by patient, how we measure, test used, low drop out
McGrath et Al 1990 found 75% of phobia patients were successfully treated using systematic desensitision, specifically in vivo techniques
Gilroy et Al 2002 examined 42 patients with arachnophobia
each treated using three, 45 minute SD sessions
when examined three months and thirty three months later found SD group was less fearful than control group who were only taught relaxation strategies
Wolpe 1969
patient became intensely anxious during flooding and required hospitalisation, many provide informed consent but drop out due to extreme distress
evaluate systematic desensitisation
effective due to supporting research
suitable and acceptable for a diverse range of patients
in vitro relies on clients ability to imagine phobia, not everyone can create a vivid image
only treats observable and measurable symptoms not cause
evaluate flooding
cost effective and quick
less effective for some phobias
research shows it can be traumatic and unethical, not appropriate for all
depression is a mood disorder where a negative emotional state impacts a person's thoughts, perceptions and behaviour
clinical depression is long term and affects ability to function
depression can be unipolar or bipolar
unipolar depression also known as major depression characterised by one constant low mood and can occur suddenly
reactive means it is caused by external factors, endogenous means it is caused by internal factors
bipolar depression is manic depression where an individual fluctuates from extreme high moods to extreme low moods
characteristics of depression
behavioural: loss of energy, change in activity and sleep, lose appetite
emotional: low mood, feeling sad/worthless, anger, lack of interest
cognitive: diminished ability to concentrate, attentional bias
cognitive approach explains depression by suggesting its caused by negative thought patterns/beliefs
all or nothing thinking, over generalisation, jump to conclusions
Beck said depression is caused by cognitive bias, negative self schemas and negative triad
cognitive bias is where people focus on negative aspect of situation