Digestion problems including DM, loss of appetite, indigestion, bloating, gas, diarrhea, constipation, liver, and gallbladder complaints
Lung and breathing problems like cough, whooping cough, asthma, tuberculosis, bronchitis, and swollen breathing passages
Painful menstrual periods
Curcumin/Turmeric
3A4 inhibitor
Curcumin/Turmeric
Ginger family
Curcumin/Turmeric
Native to southeast asia and grown commercially in that region
Underground stem is used as a culinary spice and traditional medicine
Uses of curcumin/turmeric
Disorders of the skin, upper respiratory tract, joints, and digestive system
Arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, etc.
Turmeric supplements
Made from the dried rhizome and contain a mixture of curcuminoids
Side effects of curcumin/turmeric
Nausea, diarrhea, dizziness
Ginger
2C9, 3A4, pgp inhibitor
Ginger
The spice comes from the rhizome of the plant
Ginger
Used in oriental countries for medicinal purposes since the 1500s
Uses of ginger
Mild nausea and vomiting in pregnancy, hasn't been shown to help with chemotherapy, unclear whether it is helpful for postoperative nausea and vomiting
Menstrual cramps
Ginger
Can be taken orally and used for topical use
Side effects of ginger
Abdominal discomfort, heartburn, diarrhea, mouth and throat irritation
Fenugreek
Clover like herb native to mediterranean region, southern europe and western asia
Fenugreek
Seeds have been used in cooking and as medicine, smell like maple syrup
Ingredient in spice blends and flavoring in beverages, and tobacco, soaps, cosmetics
Uses of fenugreek
DM, cramps, other conditions to stimulate milk production during breastfeeding
Flaxseed
In the form of seeds, oils, powder, tablets, capsules, flour
Nutrients in flaxseed
Lignants, antioxidants, fiber, protein, and PUFAs such as omega-3
Health benefits of flaxseed
Reducing cancer, improving cholesterol and heart health, arthritis, reducing hot flashes, improving blood sugar, preventing constipation, and reducing impact of radiation
Yohimbe
3A4, 2D6, substrate
Yohimbe
MAOi inhibitor
Yohimbe
Interaction with antihypertensives
Yohimbe
Evergreen tree native to central and western africa
Contains compound yohimbine in its bark and has been used as an aphrodisiac to enhance sexual performance
Yohimbine is available as a prescription drug as well
It is illegal in the United States to market an over-the-counter product containing yohimbine as a treatment for erectile dysfunction without getting approval from the U.S. Food and Drug Administration to do so
Side effects of yohimbe
Hypertension, nausea, diarrhea, anxiety
Garcinia Cambogia
Native to india and southeast asia
Garcinia Cambogia
Fruit pulp and rind have been used as condiment and food preservative
Rind has hydroxycitric acid which has an effect on appetite and is marketed for weight loss, joint pain, digestive symptoms, and improving athletic performance
Liver toxicity has been reported with Garcinia Cambogia