PE periodical test

Cards (39)

  • Table tennis originated from England early before the 20th century.
  • International Table Tennis Federation (ITTF)
  • The table is 2.74 metres long, 1.525 metres wide and 76 centimetres high. The playing surface may be of any material but is usually made from wood or synthetic materials.
  • Grip
    A) Forehand grip
    B) backhand grip
  • Serving in table tennis is important, as your opponent will get the opportunity to hit the ball after an easy serve.
  • The racket may be of any size, shape or weight but the blade shall be flat and rigid. The surface of the covering material on a side of the blade, shall be matt, bright red on one side and black on the other.
  • Pushes - There are mainly two strategies players follow. One is to play the ball with full force and the other one is to play a short ball. So, when a short ball is played, you need to get closer to the table and lean forward. You don’t need to apply force to the ball as your body movement will automatically apply force to the ball. You can use this skill regardless of which side of your body the ball is
  • The ball is spherical and has a 40mm diameter and weighs 2.7 grams. It is made of celluloid or of similar plastic material and is coloured white or orange, and matt.
  • The flicks are the skill to return a spin shot. Suppose your opponent plays a shot where the ball has a spin and is also close to the net. You may confuse this skill with the push. But here, a motion from your wrist and elbow is needed to deliver the ball to the opponent’s side. Also, you don’t need to apply full force to the ball, as a force can push the ball outside the table.
  • The net is 15.25 centimetres high and extends along the width of the centre of the table, dividing it into two equal parts
  • Footworks - Players need to move front and back and also left and right. Also, table tennis professionals are agile, quick, and masters at moving anywhere. If you want to play a competitive game, then you need to move quickly. You also need to get back to your original position after playing every shot. 
  • volleyball - game played by two teams, usually of six players on a side, in which the players use their hands to bat a ball back and forth over a high net, trying to make the ball touch the court within the opponents' playing area before it can be returned.
  • Volleyball was invented by William G. Morgan in 1895. He was a physical director of the Young Men’s Christian Association (YMCA) in Holyoke
  • Massachusetts. Morgan designed it as an indoor sport for businessmen only because basketball is too vigorous for them. He called the sport “mintonette,” until such there was a professor from Springfield College in Massachusetts noted the volleying nature of play and proposed the name of ‘Volleyball.
  • Alyssa Caymo Valdez
    • Member of the collegiate varsity women's volleyball team of Ateneo de Manila University in both indoor and beach volleyball
    • Most outstanding as an indoor volleyball player where she brought multiple championship titles and a lot of honor for the university
    • Current member of Philippines national team
    • Her global recognition paved the way for her to play in other countries like Thailand for 3BB Nakornnont and Taiwan for Attack Line Volleyball Club
  • Teamsport - Any sport where players divide into rival sides and compete to win or work together to amuse their spectators qualifies as a team sport. Members work together to achieve a common goal. To achieve their goals, team members set goals, make decisions, communicate, handle conflict, and solve problems in a positive and trusting environment. Members of the team work together internally to succeed
  • example of teamsports
    v  Americal Football
    Basketball
    v  Volleyball
    v  Baseball
    v  Football
    v  Soccer
    v  Softball
  • The Ball - The standard indoor volleyball is made of leather or synthetic leather, weighs between 9 and 10 ounces and has a circumference of 25.6 to 26.4 inches. The ball has a rubber bladder and can be one color or a
  • Volleyball Net
    • Spans the entire width of the court 9(29.5 feet) meters
    • Length 18 meters(59 feet)
    • Center height differs for men's and women's play, men's nets regulated at 7' 11.69" (2.43 m), women's at 7' 4.35" (2.24 m)
    • Primary obstacle and separating element between the two teams
    • Splitting the court down the middle, the height of the net dictates how teams will strategize their ball placement and setup offensive and defense formations to successfully send the ball across the divider
    • Typically made with black nylon netting with white headbands
  • Basic Volleyball Rules
    • 6 players on a team, 3 on the front and 3 on the back row
    • Maximum of three hits per side
    • The player as much as possible will not hit the ball twice in succession (a block is not considered as hit)
    • A ball hitting a boundary line is "in"
    • A ball is "out" if it hits the floor completely outside the court, the referee stand or pole, the ceiling above a non-playable area
    • It is legal if the ball contacted with any part of a players body
    • It is illegal to catch, hold, or throw the ball
    • If two or more players contact the ball at the same time, it is considered one play
  • Serving - is used to put the ball in play. The action is done with arm swing that send the ball over the net into opponents court
  • Passing - is used to recieve the ball from your opponents, as in service, or as a technique to accurately control the ball in a way that eliminates lifting or carrying the ball
  • Setting - is used to recieve a teammate's pass in order that the play may continue by passing the ball overhead to an attacker
  • attacking/spiking - it is used to put the ball into opponents court in order to earn point or side out
  • digging - it is used to recieve the opponents attack. the dig resembles a forearm pass from a low ready position and is used more for balls that are hit near the defender
  • Basketball is the world's most well-liked team sports, wherein the target is to shoot a ball through a basket horizontally positioned to earn points while following of rules.
  • This team sport was invented by James Naismith, Canadian clergyman, educator, and physician in December 1891. The first ball used was a soccer ball played by nine players, and the goals were wooden peach baskets affixed to the walls. By 1897-1898, teams of five became standard.
  • In 1949, two subsequent professional leagues, the National Basketball League formed in 1937 (and the Basketball Association of America (1946) merged to create the National Basketball /association NBA.
  • Basketball - is an orange-colored and rough-textured spherical ball with black contours usually made of leather or composite tough materials.The ball is bounced continuously (dribbling), thrown through the air to other players (passing), and towards the basket (shooting). So a typical basketball must be very durable and easy to hold on to
  • Basketball Courts - come in different sizes based on the level and type of basketball being played. A professional NBA court is 94’ x 50’ | 28.65 x 15.24 m. Courts are comprised of several foundational components: the baskets, the three-point arcs, free-throw (foul) lines, and the half court line. Indoor courts are usually made with polished wood (often maple), while outdoor courts are typically made from paving, concrete, or asphalt.
  • BASKET - A hoop or basket with net around its circumference and of 18 inch diameter is firmly hung horizontally from a rectangular
  • Dribbling - in playing a basketball is a skill that player should master. it allows the players to move around the basket ball while he or she is in possession of the ball
  • Rebounding - is one of the most important aspects of the basketball game which enables the player to jump with power to get the ball as it bounces to the rim
  • Passing - one of the primary skills in playing basketball is passing. it is the skill that maximizes the involvement of all players in setting up a play to earn a successful shoots and earn points for the whole team
  • pass
    A) Air pass
    B) bounce pass
    C) chest pass
    D) overhead pass
  • Running - is a basic skill that player should possess in playing basketball. it provides a player a greater chance to shoot the ball
  • Shooting - the first basic skill to be learned in playing basketball is ...... every basketball player loves to shoot the ball into the basket
  • History - This team sport was invented by James Naismith, Canadian clergyman, educator, and physician in December 1891. The first ball used was a soccer ball played by nine players, and the goals were wooden peach baskets affixed to the walls. By 1897-1898, teams of five became standard.
  • YMCA - Young men's christian association