1. Tell the casualty to sit down and tilt his head forward
2. Ask him to breathe through his mouth and to pinch the soft part of his nose for up to ten minutes, holding constant pressure
3. Advise the casualty not to speak, swallow, cough, spit, or sniff
4. After ten minutes, tell the casualty to release the pressure
5. If the bleeding has not stopped, tell him to reapply the pressure for two further periods of ten minutes
6. Once the bleeding has stopped, clean around his nose with lukewarm water
7. Advise him to rest quietly for a few hours
8. If the bleeding stops and then restarts, help the casualty reapply pressure
9. If the nosebleed is severe, or if it lasts longer than 30 minutes, arrange to take or send the casualty to the hospital