Ainsworth and Bell strange situation study procedure: controlled observation in a lab with a 2 way mirror through which psychologists can obeserve a baby's behaviour. 4 categories used to judge attachment quality: separation anxiety, stranger anxiety, reunion behaviour, willingness to explore. The procedure has 7 'episodes', each lasting 3 mins: baby encouraged to explore by caregiver, stranger enters and approaches baby, caregiver leaves, caregiver returns and stranger leaves, caregiver leaves baby alone, stranger returns, caregiver returns