Per Dev Finals

• Emotion comes from the Latin word "emovere" which means "to move out.
• Emotion


  is your reaction to any stimulus and comes from your limbic system, the area in your brain that reacts automatically to the world around your.
• Emotion


  allows you to maintain and develop your relationships into meaningful ones.
• Emotions


  are imporatant becausw they create in us the oppurtunities to see things meaningfully.
• Emotion


  bring out your feelings of self-respect and self-worth
• Three Aspects or Components of Emotions

  1. Cognitive
  2. Physical
  3. Behavioral
• Cognitive


  refers to the person's appraisal of the situation.
• Physical


  is the body reaction to feelings or emotions
• Behavioral


  is the action tendency to deal with creatin emotions
• Emotion are measured through:

  1. Self-report instruments or psychological test.
  2. Physiological ways.
  3. Behavioral manifestations
• Two different types of emotions

  1. Positive Emotions
  2. Negative Emotions
• Positive Emotions


  are associated with good physical and psychological conditions
• 5 positive emotions

  1. happiness
  2. love
  3. joy
  4. hope
  5. excitement
• Negative Emotions


  reduce your efficiency and even your motivation to perform certain tasks
• 5 negative emotions

  1. anger
  2. boredom
  3. range
  4. disgust
• 5 steps in managing emotions

  1. Noticing and be aware of your emotions
  2. identify and name what you feel
  3. owning and accepting what you feel
  4. discerning what you feel
  5. taking the necessary actions
• Emotional Intelligence


  is the capacity to understand and manage emotions
• emotional Intelligence


  includes the individual ability to motivate oneself despite frustration, capacity to control impulse.
• Tobe emotionally intelligent, you need to know how to:

  1. Identify your emotion
  2. Understand emotions
  3. use your emotions
  4. manage your emotions
• During your teenage years, you form friendships and start to develop intimate relationship.
• Some teenagers also explore different types of relationships including romantic relationship.
• Friendship


  is a form of relationship between two or more people. It emans being with others and not just thinking about yourself. It is during adolescence that you make time for your friends
• Parker and

  Asher (1993) identified the three types of friendship
• Three types of friendship

  1. acquaintance
  2. companions
  3. intimate
• Acquaintances


  a type of friendship whom you join only once in a while or occasionally such as fellow members of a choir or school organization.
• Companions


  a type of friendship where you share same interest through regular interactions such team mate in a basketball team.
• Intimate


  a type of frienship where you give and receive opinions and support. You find ways to regularly communicate with your best friend through text or chats.
• two typers of Peer group

  1. Clique
  2. Crowd
• Clique


  is usually composed of smaller members. They may have same interest in clothes and hobbies.
• Crowd


  a larger group, composed of 10-20 members who shares similar social activities such parties.
• Newcomb et al (1999)


  girls are more expressive than boys and boys hows their intimacy in non-verbal ways
• Attraction


  is a feeling that draws you to become closer to another person
• Ways to how to attract someone:

  1. Smiling by yourself
  2. More encouraged to do well in class
  3. Talk to a friend and share your thoughts
  4. become physically attractive
  5. Can no longer sleep and concentrate on your task.
• Romantice Relationships


  commonly observed among adolescents who are involved in girl and boy relationships or of the same sex.
• Three Phases of Romantic Relation

  1. Discovery of Interest
  2. Dating
  3. Commitment
• Discovery of Interest


  to know or learn about something or someone
• Dating


  a form of courtship getting to one another
• Commitment


  love entails being loyal to your partner
• Ways to become responsible in a relationship

  1. Love is a choice
  2. Love involves trust and commitment
  3. you support and help each other
  4. See and share their own stories, experiences, and sentiments in life
  5. Some become slaves to their feelings or emotions
  6. Clarify boundaries
  7. learn to communicate
  8. Invest in an emotional bank account
  9. learn to forgive others
  10. Consult professionals
• Social Relationships 


  refers to the connection between people who have recurring interactions.