1. Get the person out of the heat and into a cool environment
2. If air-conditioning is not available, fan the person
3. Spray the person with a garden hose, get him or her into a cool shower or bath, apply cool compresses, or give the person a cool sponge bath
4. Give cool, non-alcoholic and non-caffeinated beverages as long as the person is alert
5. Have the person avoid physical activity for the rest of the day
6. Give over-the-counter acetaminophen (Tylenol) if the person has a mild headache