4th Quarter P.E

• A system of managing a sport, specifically on implementing the game rules and keeping order in the duration of the game


  Sports Officiating
• are an essential part of sport. They should be given an opportunity to make a valuable contribution to sport by learning new skills through education, training and mentoring. It is important to create a respectful, appreciative and supportive environment for everyone participating, including spectators

  Officials
• any person who controls the actual play of a competition by the application of the rules and laws of the sport to make judgements on the rule infringements, performance, time or score


  Official
• It can also refer to the management, referee or/and umpire


  Official
• A great sports official is the last guardian of honesty in sports. He must maintain a complete absence of bias.

  Integrity
• is reliability. Players, coaches and spectators are expecting most of

  consistency. An offense is an offense; a foul is a foul.

  Consistency
• an officiating official is a well-balanced person who has learned a lot about the laws of the game and how to best apply them.

  
  

  Confidence
• the duration of time one has handled the sport. It connotes that in-depth understanding about rules, regulation, and policies in sports are often from experience.

  Experience
• the finality of decision is reflected if an official possesses integrity,

  experience, consistency and confidence.

  Conviction
• is a condition in which an individual has sufficient energy to avoid fatigue and enjoy life.

  Fitness
• is divided into five health and six skill-related components.

  Physical fitness
• involves skills that will enhance one’s performance in athletic or sports events.

  Skill- or performance-related fitness
• involves skills that enable one to become and stay physically

  healthy.

  Health-related fitness
• is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion

  Agility
• It refers to the ability to move quickly and easily

  Agility
• is the ability to control or stabilize the body when a person is standing still or

  moving

  Balance
• is the ability to use the senses together with body parts during movement

  Coordination
• is the ability to move your body or parts of your body swiftly

  Speed
• is the ability to move the body parts swiftly while applying the maximum force of the muscles

  Power
• is a combination of both speed and muscular strength

  Power
• is the ability to reach or respond quickly to what you hear, see, or feel

  Reaction Time
• is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement

  Cardiovascular fitness
• refers to the amount of force a muscle can produce with a single

  maximal effort.

  
  

  Muscular strength
• is the ability to sustain the necessary activity level for a specific competitive

  sport

  Endurance
• It includes both cardiovascular and muscular endurance required for the sport


  Endurance
• is defined as the range of motion of your joints or the ability of your joints to

  move freely

  Flexibility
• It also refers to the mobility of your muscles, which allows for more movement

  around the joints

  Flexibility
• is the percentage of body weight which is fat, muscle or bone

  Body composition
• Other Components

  Power and Speed
• the ability to exert maximum muscular contraction instantly in an explosive

  burst of movements

  Power
• the ability to move quickly across the ground or move limbs rapidly to grab

  or throw

  Speed
• involve safety of players and the officials

  Protective gears, uniforms, and outfits
• used to analyze the rules, regulations and other specification of the

  sport

  Technical skills
• ensures proper plan execution within the goals of the organization


  Management
• is one of the good characteristics of good official

  Administrative mind
• are the strategies to take advantage during the game

  Tactical skills
• Rules of the game is centered in the


  rules, violations, penalties, scoring, and number of

  players are allowed.
• History includes?


  time, place, discoverer, tools and venue of the sports
• In playing sports, it is important to learn its


  History
• Muscle strength is measured during?

  muscular contraction