Solid particles are packed closely together and have little space to move around in, so they diffuse very slowly. Diffusion in solids is often referred to as "solid state diffusion" or "lattice diffusion."
Diffusion in liquids
Liquid particles move more slowly than gas particles, but they still diffuse relatively quickly because they have some space to move around in.
Diffusion in gases
Gas particles move quickly and have a lot of space to move around in, so they diffuse rapidly.
Diffusion
The process of particles spreading out from an area of high concentration to an area of low concentration.