Deep Vein Thrombosis: Risk Reduction Traveling Long Distances
1. Exercise leg muscles frequently in airport as well as on plane; curl and press toes down to improve circulation.
2. Wear compression stockings.
3. Avoid socks with tight elastic bands around tops.
4. Drink plenty of fluids to avoid dehydration.
5. Take aspirin if advised by physician or not contraindicated by other medical conditions.
6. On long car trips, stop every two hours to get out and walk around.