MAPEH 4

• Beginning Stance - Feet together, hands down by the sides of the blades
• Cheer Stance - Feet more than shoulder width apart, hands down by the side in blades
• Clasp - Hands clasped, at the chin elbows in
• High V - Arms extended up forming a “V”, relax the shoulders
• Low V - Arms extended down forming a “V”
• Touchdown - Arms extended straight and parallel to each other, fist facing in
• Low Touchdown - Arms extended straight down and parallel to each other, fist facing in
• Overhead Clasp - Arms are straight, above the head in a clasp and slightly in front of the face
• Tabletop - Arms bent at elbow, fists in front of shoulders
• Low Clasp - Arms extended straight down, in a clasp and slightly in front of the body
• Punch - One arm extended straight up, one arm on hip, in a fist
• L Motion - One arm extended to the side with other arm extended in a punch motion
• Diagonal - One arm extended in a high “V” and the other arm extended in a low “V”
• T Motion - Both arms extended straight out to the side and parallel to the ground, relax the shoulders
• Half T - Both arms parallel to the ground and bent at the elbows, fist into shoulders