Health and social care revision

• 5 physical factors that can affect somebody include inheritance, ill health, mental health, physical ability and disability and sensory impairments
• 5 lifestyle factors that can affect somebody include nutrition, physical activity, alcohol, smoking, drugs
• 5 cultural factors that can affect somebody includes religion, community groups, gender identity, gender expectations and sexual orientation
• 5 social factors that can affect somebody includes supportive and unsupportive relationships, social inclusion and exclusion, bullying and discrimination
• the 5 main food groups include 48% fruit and vegetables, 38% carbohydrates, 12% protein, 8% dairy, 2% oils and spreads
• the economic factors that can affect someone include their employment status and their finance resources
• Environmental factors that can affect someone includes their housing, home environment and pollution
• a Child/ teenager should complete 1 hour of moderate or vigorous exercise per day
• An adult should complete 2.30 hours of moderate or 1.15 hours of vigorous exercise a week
• Alcohol should be consumed up to 14 units a week spread out over 3 or more days and not drank at once as it can lead to binge drinking
• The government guidance for smoking suggests that smoking is legal but is NOT recommended
• A legal drug is safe to take and is usually prescribed by a health and social care professional, whereas an illegal drug is unsafe to take and can be given to you by anyone
• The normal resting heart rate for babies should vary between 70- 190 bpm
• The normal resting heart rate for adults should vary between 60-100bpm
• Someone’s resting heart rate can be over 100bpm if they are overweight or physically inactive
• Low blood pressure is 90/60mmHG or lower
• Ideal blood pressure is 90/60mmHg to 120/80mmHg
• Pre high blood pressure is 120/80mmHg to 140/90mmHg
• High blood pressure is 140/90mmHg or above
• The BMI reading for someone who is underweight is less than 18.5
• The BMI reading for someone who has a healthy weight is between 18.5 -24.9
• The bmi reading for someone who is overweight is between 25 - 29.9
• The BMI reading for someone who is obese is between 30 - 34.9
• The BMI for someone who is severely obsese 35 - 39.9
• the bmi reading for someone who is morbidly obese is 40 or above
• Cystic fibrosis is a genetic disorder that affects the lungs and digestive system
• Sickle cell disease is a genetic disorder that causes red blood cells to become misshapen and stick together
• Cystic fibrosis can cause a shortness of breathe, coughing and chest infections
• Type 2 diabetes is when the body can't produce enough insulin or the body cells don't respond to insulin
• Blood pressure is measure Of how strongly your blood presses against the wall of your arteries
• A person centred approach is allowes each individual to be involved in decisions regarding their own care or treatment
• the 6 barriers are physical, sensory, social + cultural, speech + language, geographical and finance
• 5 obstacles are emotional, time, resources, unachievable targets and lack of support