Explain how and why exercise affects the body
1)Exercise requires us to contract and relax our muscles
2)Muscle contraction requires energy, which has to be released by cellular respiration
3)Our cells prefer to carry out aerobic respiration, which requires oxygen
4)This means that we have to pump oxygen to our muscles faster when we exercise
5)As a result we have to increase our breathing Rate to get more oxygen into our bodies (and remove carbon dioxide), and increase our heart rate to transport that oxygen around the body