HOPE

• Heart Rate - It is known as pulse rate, this is the number of times a person’s heart beats per minute.
• Threshold training - Which of the following is the minimum amount of physical activity (frequency, intensity, and time) necessary to produce benefits?
• below the base of the thumb - Which of the following is the radial artery located?
• below the sides of jaw - Which of the following is the carotid artery located?
• Target Zone - it begins at the threshold of training and stops at the point where the physical activity becomes counterproductive.
• Very, very, hard - What is the ability subjective assessment of effort which ranges from 20?
• Very, very, light - What is the ability subjective assessment of effort which ranges from 6?
• 12 to 16 - What is the target zone for aerobic activity?
• Pacing - it allows you to change the way you perform or complete an exercise or physical activity that you can successfully see changes.
• 1 point - how many point increments in the subjective assessment of effort which ranges from 6 to 20?
• Dehydration - Which of the following refers to the excessive loss of water from the body?
• Thirst - It refers to the sensation of dryness in the mouth and throat associated with a desire for liquids.
• Hyperthermia - An alarming rise in body temperature, which is an effect of exercising in a very humid environment
• Sunscreen - Which of the following is being applied to the skin can help prevent many of the damaging effects of ultraviolet radiation
• Heat Rash - Also called prickly heat, is a benign condition associated with a red, raised rash accompanied by sensations of prickling and tingling during sweating
• Cold Acclimatization - It refers to the metabolic adjustments done as well as the improved tissue insulation
• Heat Syncope - Beat collapse, is associate with rapid physical fatigue during overexposure to heat
• Heat Acclimatization - The first day of vigorous exercise in hot weather, one may near maximal heart rate, elevated skin and core temperatures, and severe fatigue
• History of exertion - Which of the following is the signs and symptoms of Heat cramps?
• Hypothermia - is excessively low body temperature, characterized by uncontrollable shivering, loss of coordination, and mental confusion
• Rate of Perceived Exertion - it is the assessment of the intensity of exercise based on how you feel.
• Heart Rate - It indicates the effort your heart is doing based on the demands you place on your body
• The following are the common results of physical inactivity:

  • increased risk of overweight and obesity
  • hypertension/high blood pressure
  • anxiety
  • depression
  • type 2 diabetes mellitus
• Fun Runs – These are usually 1-day events that focus on running various distances i.e 3k,5k,10k or longer. They cater to a wide variety of participants, competitive or recreational runners and event families.
• Outdoor recreation events like biking events, triathlon, marathons, football events, etc – These are specialized events that target sports enthusiasts and athletes. These are held in specialized venues and locations, and usually have different categories for different levels of participants.
• Summer Sports Clinics – These are short-course sports programs catering to school children, are offered by schools and product brands when school is over and students have their summer break. The usual sports offered include basketball, taekwondo, swimming, gymnastics, football, volleyball, and others. These last for several sessions spanning days or weeks, and usually culminate with an exhabition tournament.
• Sports Tournaments – These are the most common type of health and fitness-related organized events. They mainly focus on sports in a tournament type of play where individual players and/or teams compete.