Food

• Famous Characters 

  • Companies buy the rights to use famous characters in their advertising to draw your attention, making you think of their product when you see it. (Spiderman)
• 1. Brand Characters 

  • Many products have their own cartoon character that represents the product or company. Cartoon characters make the food look fun to eat. Also, people tend to remember the product from the character. 
• 1. Celebrities (“Star Power”) 

  • Companies use celebrities to express that their product is the best. Just remember that the celebrity is being paid to say this!
• 1. Jingles and Slogans 

  • Advertisers use catchy songs or sayings to grab your attention. They create jingles and slogans that easily get stuck in your head so that it’ll keep their product on your mind.
• 1. Premiums 

  • Prizes or toys are used with certain products (e.g. fast food kids meals, prizes in cereal boxes) as an added incentive for you to buy their product.
• Product Placement 

  • This is when a product is used in a show or movie. You may think that the characters or celebrities are just enjoying a product of their choosing, but the company paid money for it to be included – this is advertising.
• 1. Health Claims 

  • Have you ever noticed a health claim on a food? We talked about this during our nutrition label reading lesson. There are claims that food manufacturers have put on food to make you think the food is a healthy choice.
• They may make you want to have the food, even if you aren’t hungry or thirsty (mindless eating).They can make it really hard to choose vegetables, fruits and whole grains, when we see these other kinds of foods so often.
• What are the effects of poor eating habits? (9)

  obesity, heart disease, high cholesterol, breathing disorders, bone and joint problems, psychological problems, including lack of self-esteem and depression, and diabetes.
• Make notes of the factors that influence children’s eating habits.

  influence eating habits are the parents and adults they’e around. Modeling appropriate habits in front of kids will push them to be more like their parents. Adults need to ensure to preach about healthy foods and snacks, act the way they want their kids to act instead of telling rules.
• Why is childhood obesity being called an epidemic? 

  it’s becoming a serious health issue in the industrial world and over the past 10 years, the number of children who are obese has risen dramatically.
• What contributes to childhood obesity?

  overeating, lack of exercise, high fat meals/snacks, and social behaviours modelled by parents. The food preperation of adults is also a big issue because if kids are constantly served high fat foods, they’re likely to crave them.
• What problems do obese kids face?

  Obese children experience physical, social, and emotional problems because they’re overweight. These could include lower self-esteem or bullying. 
• How might parents send mixed messaged about food? 

  Parents exert too much control over what their kids can eat, which can cause them to sneak out these foods and eat them anyway. It increases their desire for it.
• Why should parents be cautious about using food as a reward or punishment

  Food shouldn't be used as a punishment or reward because the system may be carried on by the children throughout their lives, leading to eating disorders.
• What can parents do to reduce the risks of childhood obesity?

  Parents need to model an active lifestyle for their children to prevent future prolems among family members. Developing a positive attitude toward healthy eating will lower these risks.
• What is an eating disorder? 

  An eating disorder is a result of eating problems experienced in early childhood. These can include anorexia (when people starve to be thin), or compulsive overeating (not recognizing when they’re full).
• 1. Which foods are considered the foundation for healthy eating according to Guideline 1?

  Vegetables, fruits, whole grains, and protein foods are all the foundation of healthy eating.
• Why does Guideline 1 emphasize consuming plant-based protein foods more often?

  Plant-based foods have positive effects on health, and higher intakes of dietary fiber and lower intakes of processed meat and foods that contain mostly saturated fats.
• What are some examples of plant-based protein foods mentioned in Guideline 1?

  Examples are legumes, nuts, seeds, tofu, and fortified soy beverages. 
• 1. What is the rationale behind promoting water as the beverage of choice?

  Promoting water leads to supporting health and hydration without adding calories into the diet. It’s essential for metabolic and digestive processes.
• 1. How does cultural diversity influence the consumption of nutritious foods?

  Eating and choosing foods that reflect where we come from leads to part of the enjoyment from eating nutritious foods. People can explore recipes and cooking methods from their countries, which can lead to connections between their culture.
• How does eating with others contribute to healthy eating habits?

  Eating together models good habits. Eating together can lead to kids wanting to take part in cooking and preparation. They learn more about food this way.
• 1. How does traditional food consumption benefit Indigenous Peoples' diet quality?

  The foods are traditional and the way they’re obtained is all linked to their culture, identity, way of life, and overall health. They historically consumed what was available locally. This can include large amounts of elk or moose or different types of berries.
• 1. What factors determine individual energy needs according to Section 1?

  Genetics, age, sex, body size, body composition are determine individual energy needs.
• 1. What are some considerations regarding energy balance mentioned in Section 1?

  On one end, eating too many calories can lead to excess energy intake, leading to health problems and unhealthy weight. And on the other, restricting intakes of nutritious foods can lead to negative lasting effects on health.
• Fad diets are considered problematic because they promise a quick fix for weight loss to management of chronic diseases. Sometimes, they evolve from a medically indicated plan, and sometimes there’s little to no research done. They’re restrictive and pose nutritional risks.
• 1. How can food choices impact the environment, as discussed in Section 1?

  The way our food is processed, distributed, and consumed, including food loss and waste is all ways the environment is impacted.
• 1. What is the significance of water intake in maintaining hydration levels?

  Drinking the right amount of water prevents the effects of dehydration. Factors like physical activity or hot climates can increase the water requirements.
• 1. What are some considerations regarding the consumption of dried fruit mentioned in Guideline 1?

  Dried fruit tends to be sticky and adheres to teeth. The sugar can add to dental decay and if it’s consumed, then it should be consumed with meals.
• 1. How does physical activity relate to energy balance according to Canada's Dietary Guidelines?

  Physical activity relates to energy balance, because if one’s energy intake exceeds their calorie intake, they have a healthy energy balance. 
• What are the potential environmental benefits of consuming more plant-based foods?

  Food waste contributes to greenhouse gases and reducing it means better use of resources and less emissions.
• 1. How does food waste contribute to environmental impact, as discussed in Section 1?

  When we waste foods, we waste how that food’s made. It affects water, soil, and air quality, which leads to greenhouse gas emissions and wasted resources.
• 1. What is the role of traditional food consumption in Indigenous communities' health?

  It contributes to their culture, identity, way of life, and overall better health. The way the food is obtained and eaten all contributes to their health. Indigenous people generally consumed what was available locally.
• 1. How does the type of fat consumed impact cardiovascular health, as explained in Section 1?

  The type of fat consumed overtime is more important for health than the total amount of fat consumed. Replacing saturated fat with polyunsaturated fat can lower the risk of cardiovascular disease.
• Mindful eating?

  Being mindful of your eating habits is paying attention to what your body’s saying when eating food. Taking time to eat, noticing when you’re hungry, and when you’re full.
• Benefit: Savouring the flavours

  How I can take time to eat: Not using my phone or any screens while eating
• List three benefits of cooking more often.

  Learn new skills

  Choose healthy ingredients

  Control the amount of seasonings
• Ways to enjoy your food

  • Paying attention to taste
  • Eating with family
• Ways you may benefit from enjoying meals with others

  • Enjoying quality time with family or friends
  • Sharing food traditions across cultures
  • Explore new foods