Positive attitudes towards the self - having self-respect and a positive self-concept
Self-actualisation and personal growth - having a motivation to achieve our full potential
Being resistant to stress - being able to cope with stressfulsituations and cope with anxiety
Personal autonomy - being independent, self-reliant and able to make personal decisions
Accurate perception of reality - perceiving the world in a non-distorted fashion. Having an objective and realistic view of the world
Environmental mastery - being competent in all aspects of life and able to meet the demands of any situation. Having the flexibility to adapt to changing life circumstances
A person with anorexia nervosa has lost touch with reality as they perceive own body in a distorted way thinking they are significantly larger than they actually are. They also do not have a positive attitude towards the self as they often have a negative self-concept and lowself-esteem
Deviation from Ideal Mental Health (DIMH) definition
Positive approach to viewing abnormality - focuses on the positives rather than the negatives and focuses on what is desirable rather than what is undesirable
Covers a broad range of criteria for mental health, probably covering most reasons someone would seek help from mental health services