A very common condition that affects the bronchioles - the small tubes that carry air in and out of your lungs
Asthma
It has two main components: Constriction - the tightening of the muscles surrounding the airways, and Inflammation - the swelling and irritation of the airways
Asthma relievers
Drugs that relax and open up the airways, making it easier to breathe
Inhaler
A device that lets you breathe asthma medication in through your mouth and directly into your lungs
Smoking
The act of inhaling and exhaling the fumes of burning plant material, most commonly tobacco in a cigarette
Harmful substances in tobacco smoke
Nicotine
Tar
Carbon monoxide
Nicotine
An addictive drug that causes blood vessels to become narrower, increasing blood pressure and risk of heart conditions
Tar
A sticky layer that forms inside the lungs, causing breakdown of alveoli walls and reducing gas exchange, leading to emphysema and lung cancer
Carbon monoxide
A toxic gas that binds irreversibly to haemoglobin in red blood cells, reducing their ability to carry oxygen
Exercise
Increases the frequency and depth of breathing, as the body requires more oxygen and produces more carbon dioxide
Capillarisation
The process of growing more new capillaries at the alveoli in the lungs and in the skeletal muscles, increasing oxygen transfer and carbon dioxide removal
Regular exercise
Increases the strength of the diaphragm and intercostal muscles, and vital lung capacity (the volume of air that can be forcibly exhaled after inhaling fully)