Contains nutrients including carbohydrates, fats, proteins and water
Water
Very crucial to our body as about 70% of our body weight is water
Types of carbohydrates
Simple sugars
Double sugars
Complex carbohydrates
Sugars
Sweet, when they dissolve in water they lower the water potential of the solution
Types of sugars
Simple sugars
Double sugars
Simple sugars
Include glucose and fructose (fruit sugar), basic unit of carbohydrates, can pass through cell membrane
Double sugars
Result of combination of two simple sugars, can be split into single sugars by enzymes
Double sugars
Maltose
Sucrose
Complex carbohydrates
Formed by many similar molecules of single sugars joining together, examples are starch, cellulose and glycogen
Types of complex carbohydrates
Starch
Cellulose
Glycogen
Starch
Large molecule formed from many units of glucose, can be digested to glucose to provide energy, not formed or stored by animals, relatively insoluble and ideal for storage, found in plant storage organs
Cellulose
Consists of numerous units of glucose molecules linked differently than starch, not easily broken down in human digestive system, major component of dietary fibre, protects plant cells
Glycogen
Formed by many glucose molecules into a highly branched molecule, storage form of carbohydrates in mammals, can be digested to glucose to provide energy, stored in liver and muscles
Functions of carbohydrates
Source of energy
Forming supporting structures
Conversion to other organic compounds
Formation of nucleic acids
Production of nectar
Synthesis of lubricants
Reducing sugars
Sugars that have reducing properties and produce a red precipitate when boiled with Benedict's solution, includes glucose, fructose, maltose
Starch test
Add iodine solution, changes to blue-black when starch is present
Fats
A type of lipid, can be animal fats or plant fats, enzymes help break them down into glycerol and fatty acids
Sources of fats
Butter, cheese, fatty meat, nuts, peas, beans, palm oil, fish like salmon and herring
Functions of fats
Energy source
Insulation
Solvent
Prevention of water loss
Constituent of protoplasm
Fat test
Ethanol emulsion test, forms a white emulsion when ethanol and water are added to fats and shaken
Proteins
Always present in all cells, amino acids are the building blocks
Amino acids
Have an amino group, an acidic group, and a side chain, there are 20 different naturally occurring ones
Polypeptide
Different amino acids join together in a linear sequence to form a polypeptide
Protein molecule
One or more longer chains of amino acids interact and combine to form a protein molecule that is folded into a 3D shape
Sources of proteins
Animal sources like milk, eggs, seafood, meat, plant sources like soya beans, nuts, grains, vegetables