PE (basics, cheerdance)

• Obesiogenic - a tendency to have a fat citizenry
• Overweight - if you weight more than what is expected for someone of your stature (height)
• Obese - if you weight a lot more than what is expected
• 18.5-24.9 - normal BMI
• Health risk is lower for those who have fat distributed more around the hips and thighs (gynoid obesity, pear-shaped)
• Health risk is higher for those who carry fat on the trunk or abdominal area (android obesity, apple-shaped)
• Physical activity - refers to bodily movement produced by skeletal muscles. Requires low to moderate energy.
• Exercise - type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness
• Developing the habit of enganging in physical activities will eventually reduce the risk of hypokenetic diseases. "Hypo" low "kenetic" motion
• Sprain - stretch or tear of a ligament. Caused by trauma that knocks a joint or rupture supporting ligaments
• Strain - twist, pull, or tesr of a muscle tendon. From overstretching or over-contraction.
• Knee - most commonly injured joint
• Fracture- break in the bone. One time (acute) or over time (stress)
• Dislocation - when two bones that come together to form a joint become separated
• PRICED procedure

  • Protection
  • Rest
  • Ice
  • Compression
  • Elevation
  • Diagnosis
• Avoid HARM

  • Heat
  • Alcohol
  • Running or other excessive exercise
  • Massage
• Cheerdance is coined from the words, cheer and dance. Cheer is to shout out words of phrases. Dance, expresses emotions/gestures while performing bodoly movement in time with rhythm.
• Cheerleading - performance of a routine usually dominated by gymnastic skills. Originated in the United States
• Arms/hand movements

  • Beginning stance & cheer stance
  • "T" and half "T" positions
  • Clasp, clap, overhead clasp, low, clasp
  • Touchdown, low touchdown
  • High "V" and low "V"
  • Tabletop and punch, etc.
  • "L" and diagonal positions
• Legs/feet positions

  • Feet Together
  • Feet Apart
  • Dig (front and side)
  • Hitch, Liberty and Scale
  • Lunge (front and side)
  • Knees and Hips positions
• Jumps

  • Tuck
  • Star
  • Pike
  • Split
  • Hurdle Jump/Hurkie
  • Toe Touch Jump
• Tumbling skills

  • Forward Rolls and Backward Rolls
  • Forward Backward Handspring
  • Cartwheel and aereal cartwheel
  • Head and handstand
  • Round-off
  • Forward and backward saltos
• Elements of Dance

  • Space
  • Time
  • Energy
• Hip Hop Basics

  • Bounce
  • Groove

  Powermoves:

  • Pump
  • Lock
  • Point
  • Curl
  • Freezes
• Jazz/Classical Dance Basics

  • Tendu (point)
  • Plie (knees slightly bent)
  • Grand Plie (full knees bent)
  • Releve (heels raised)
  • Pique (Raising a knee)
  • Battement (Kicks)
  • Ball change and Chasse
  • Pirouette and Chaine (Turns)