PE

• Mountaineering


  The sports of attaining or attempting to attain, high point in mountainous regions
• Orienteering


  • Requires navigation skills, technique and decision making
• The first step to stay safe while camping is to check all equipment
• Sleeping bag


  Provides warmth and comfort for a good rest at night
• Rumi Garduce was the first Filipino to climb the seven summits of the world
• Clothes


  The first line of defense so that the body can maintain an appropriate core temperature
• Tents


  Provide protection from the rain, wind, and bugs, and add warmth, comfort, and sense of security
• Camping


  An outdoor activity involving overnight stays away from home in a shelter
• Sources of calories

  • Carbohydrates
  • Fats
  • Proteins
• Trekking poles


  Hiking essentials which aid those with knee problems
• Front country camping


  Camping on planned campgrounds where it is close to a vehicle, with certain amenities (such as bathrooms and stores) and emergency aid
• Back country camping


  Camping where no amenities are readily available and motorized vehicles cannot reach the camping site, requiring physical exertion
• First Aid Kit Contents for camping


  • Medicine
  • Anti-sting relief ointment
• Circadian rhythm


  Biological clock that controls one's sleep cycles and tells when to go sleep and when to wake up
• Orienteering


  Outdoor activity where participants goal is finding the various checkpoint in a pre-course using especially created detailed map and the compass to navigate in an unfamiliar terrain
• The world's first orienteering match was held in Finland
• Basic things used in orienteering

  • Map
  • Compass
• Legends


  An important feature of the orienteering map as it well tell you valuable information
• One of the rules for camping is to not leave anything behind, whether at a camping resort or up in the mountain
• Romi Garduce is the first Filipino to climb the seven summits of the world
• Mountain climbing


  A sport in attaining or attempting to attain high points in mountainous regions, mainly for the pleasure of the climb
• Hiking


  Done on man-made or well-made trails and basically shorter in distance, which sometimes only takes a day or two to cover
• Trekking


  More rigorous, done over a variety of terrain and takes longer, thus entailing more days and nights in the outdoors
• Backpack


  Very important during a hike, as everything needed is carried in it
• Trekking poles have a maximum length of 135 cm (54 inches)
• Setting hiking pace


  The hiker sets the pace to make the body feel good, with the heart, lungs, and legs monitoring whether one is within their pace or not
• Establishing rhythm


  Practice breathing and have it synchronized with your steps
• Alpinism


  In the European context, mountaineering is often referred to as alpinism, which means climbing with the difficulty such as climbing the Alps
• One of which is not leave anything behind. So whether it is camping resort or up in the mountain the same rules applied. Sanitation of Campsite