PE

• Pertains to any form of physical activity or game


  Sport
• Sport is often competitive and organized, that aims to maintain or improve physical ability and skills of a player while providing enjoyment and entertainment to spectators.
• The greatest basketball player

  Michael Jordan
• Individual sports foster a higher amount of discipline, self-confidence, focus and passion
• The individual player is solely responsible for winning or losing, succeeding or failing.

  Individual Sports
• Exception from individual sport. A golf competition in which two teams from either side of the Atlantic Ocean compete

  Ryder Cup
• Badminton


  Individual Sports
• Swimming


  Individual Sports
• Wrestling


  Individual Sports
• Snowboarding


  Individual Sports
• Surfing


  Individual Sports
• Are type of sports that are played by two people playing against each other.

  Dual Sports
• Similar to team sports, only that its 1v1 competition

  Dual Sports
• Table Tennis


  Dual Sports
• Chess


  Dual Sports
• A two-player strategy board where two players play a checkered board with 64 squares in an 8x8 grid.

  Chess
• Many variables are considered to determine the success or failure of the team.

  Team Sports
• A team's performance or success depends on the collective effort of all its players.

  Team Sports
• Any sport where individuals are organized into opposing teams which compete to win.


  Team Sport
• Team members set goals, make decisions, communicate, manage conflict, and solve problems in a supportive, trusting atmosphere in order to accomplish their objectives.
• Important aspects to consider in learning a sport:
• Important aspect to consider in learning a sport:
• Important aspects to consider in learning a sport are:

  1. Technical and tactical skills
  2. Rules of the game
  3. Officiating
• Technical skills are the basics of playing the game, while tactical skills are the strategies to take advantage during the game.
• Preparation/Planning of practice game:

  1. Date, time, and duration of training
  2. Objectives/goals
  3. Equipment needed during training
• Training proper:

  1. Warm-up/stretching
  2. Teaching new skills/practicing previously taught skills
  3. Scrimmage/ practice game
  4. Cool down/ assessment
• Number of sessions in a week

  Frequency
• Difficulty level of the exercise or work demand


  Intensity
• Duration or distance covered in an exercise session


  Time
• Mode of exercise or activity

  Type
• Is the aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition of an individual

  Health related physical fitness
• Sometimes called sports fitness or motor fitness


  Skill related physical fitness
• One of the factor that influence skill related performance is hereditary
• Changing directions to escape a defender/ to hit a ball

  Agility
• Riding a bicycle; performing of the balance beam

  Balance
• Hitting the ball; Catching the ball; Kicking a soccer ball

  Coordination
• Start to jump dive on the pool when the signal starts; getting the rebound

  Reaction time
• Running the 100m event; Receiving a drop shot; Stealing a base

  Speed
• Throwing a fast ball; Lifting weights

  Power
• court or lawn played with lightweight rackets and a shuttlecock

  Badminton