PE

• as a from of aerobic fitness, activity dancing develops cardiovascular endurance
• dancing improves flexibility
• dancing improves muscular strength and endurance
• dancing enhance body's ability to maintain balance while remaining stationary or in movements
• dancing improves agility, the ability to change position rapidly and accurately while moving in space
• coordination is also improved in dancing
• traditional dance - also referred to as a folk dance
• La Jota Tagalog - this dance is popular in San Pablo, Laguna, this version from Laguna is lively
• Kinampilan - dance step in Sinulog