PE - L1-5

• any bodily movements produced by a skeletal muscle that results in energy expenditure is called Physical Activity
• a planned and purposeful activity undertaken to promote health and fitness is called Structured Physical Activity.
• a not planned and is the result of daily activities and work at home or during public transportaion is called Incidental Physical Activity.
• the numbers of domains physical activity has is Four.
• the four domains of physical activity are Occupational, Domestic, Transportation, and Leisure Time.
• domain that includes manual labor tasks is Occupational.
• domain that includes housework and yardwork is Domestic.
• domain that includes walking, bicycling and going somewhere is Transportation.
• domain that includes discretionary or recreational activities such as sports or hobbies is Leisure Time.
• the four dimensions of Physical activity are Mode, Frequency, Intensity, and Duration.
• time of the activity during the specific time frame is called Duration.
• the rate of expenditure and the indicator of metabolic demand of the activity is called Intensity.
• the specific activity performed (aerobic vs anaerobic) is called Mode.
• the number of sessions per day/week is called Frequency.
• Intensities are broadly categorized according to energy expenditure using Metabolic Equivalent Tasks (METs).
• a KiloCalorie is equivalent to 1000 calorie.
• a measure of the energy value of food is called KiloCalorie.
• unit that estimates the amount of energy used by the body during physical activity is called Metabolic Equivalent Tasks (METs).
• a plan that helps you make gradual but steady progress towards your goal is called Personal Fitness Plan.
• the first step in making personal fitness plan is Getting Medical Clearance.
• the second step in making personal fitness plan is Assessing Yourself.
• the third step in making personal fitness plan is Setting Goals.
• the last step in making personal fitness plan is Choosing Activities for a Balanced Program.
• a consideration that choosing activities you enjoy doing is under Fun and Interest.
• the influences that affect the amount of improvement and the ultimate level you can expect to obtain through physical training are Heredity and Current Fitness Level.
• helps people to vividly visualize the right proportion and amount of food needed to maintain health. Filipino Pyramid Activity Guide.
• PASOO stands for Philippine Association for the Study of Overweight.
• they conceptualized the filipino pyramid activity guide. PASOO.
• diagram that shows different kinds of physical activities that you can do each day in one week. Filipino Activity Pyramid Guide.
• activities that should be part of your routines, done as often as possible. also called Day-to-Day activies. Bottom Level.
• activities done regularly, 3-5 times a week, aerobic and recreational activities. Level 2.
• activities done 2-3 times a week, improves strength and flexibility. Level 3.
• also known as Inactivity Level. Level 4.
• a major factor in preventing and reducing risk of many health conditions. Physical Activity.
• a 2-3 minute physical activity that interrupts an hour of continuos sitting and lessens the effects of sedentary lifestyle. Short Incidental Physical Activity.
• examples of SIPA. SQUATS, MARCHING, PUSH-UPS, PULL-UPS.
• SIPA at Work. get off the bus two stops away, walk instead of driving, walk up the stairs instead of using elevator.
• SIPA at home. gardening, go for a short walk before breakfast and after dinner, be active while watching TV.
• SIPA at leisure. go for a bushwalk, walk along the beach, organize family outings.
• four WHO tips. Eat Right, Get enough sleep, Manage stress and Engage in Physical Activity and Exercise.