1. Add 10ml of cold water to a test tube
2. Secure the test tube in the retort stand
3. Place the heat proof mat underneath the test tube
4. Connect the Bunsen burner to a gas tap, ensuring that it is not too close to the test tube
5. Record the starting temperature of the water
6. Light the Bunsen burner and turn to the blue flame
7. Hold the first sample in the flame until it begins to burn
8. Place it under the test tube of water
9. If it goes out, relight
10. When the food has stopped burning, all the energy has been released
11. Record the final temperature of the water
12. Calculate the temperature difference
13. Pour out the water and fill to the line marked
14. Repeat with an identical food sample and calculate the average temperature change for food sample 1
15. Repeat the method with each food sample, changing the water before each new attempt